Feldenkrais Happy Hamstrings This is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions. We offer this Feldenkrais Awareness Through Movement lesson along with the other Feldenkrais Exercises for the hamstrings.
Platform Windows 95/98/ME
Operating Systems Windows 95/98/ME,Windows NT/2000,Mac,Other Desktop,Windows XP,OS X - Macintosh,Windows NT/2000/2003/SBS2003,Windows Vista
Date added 25 Apr 2007
Last Updated 24 Jan 2011
Tags feldenkrais exercises, awareness through movement, feldenkrais, functional integration, feldenkrais method, fitness, feldenkrais guild, exercises, feldenkrais practitioner, learning, moshe feldenkrais