Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise specific to the requirements of swimming. The revolutionary Collins-Technique establishes an exercise model for assessing and improving an athlete's posture, body awareness, motor coordination and muscle control.
Platform Windows 95/98/ME
Operating Systems Windows 95/98/ME,Windows NT/2000,Windows XP
Date added 17 May 2006
Last Updated 24 Jan 2011
Tags swimstrength, swimming, strength, the body coach, Paul Collins